TOP 10 HEALTH BENEFITS OF 🍋 Lemon:
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| TOP 10 HEALTH BENEFITS OF 🍋 Lemon: |
Benefits of Lemon 🍋:
Lemon health advantages could be related to its high vitamin c content it may aid in the improvement of skin health weight loss and breath freshening lemons can also assist with toothaches sore throats and high blood pressure these citrus fruits can also be used to care for your skin and hair lemon may also aid to boost your immune system strength lemon juice in particular provides a number of health advantages lemonade also helps you keep calm and cool as a refreshing drink lemons are high in vitamin c b complex vitamins calcium iron magnesium potassium and fiber among other minerals because lemon juice is so harsh on your teeth's enamel it's necessary to dilute it with water of any temperature though lukewarm is recommended drink it first thing in the morning and have your breakfast 15 to 30 minutes later this will allow you to get the most out of the benefits in the dietary hierarchy lemons and limes aren't given the respect they deserve these citrus fruits are frequently an afterthought serving as a flavoring at best and simply a decorative garnish at worst but we're here to preserve lemon sand limes from oblivion as far as nutrition is concerned these small fruits have enough nutritious values in their juice skin and flesh to make them a regular part of your diet here are the top 10 benefits of lemon .
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| TOP 10 HEALTH BENEFITS OF 🍋 Lemon: |
10. boosts immune system:
Boosts Immune System these two citrus fruits are filled with vitamin c which is a potential immunity booster and anti-inflammatory because your body does not make vitamin c on its own you must get it from your food or supplemented vitamin c helps the immune system by attacking the nucleic acid of virus cells and also by destroying bacteria vitamin c is a powerful antioxidant according to a 2009 study vitamin c can assist to shorten the duration of a typical cold by as much as 30 percent vitamin c acts as a jumper cord for our immune system and lemon juice is a rich source of this vitamin when you're anxious one of the first things that goes down in your system is your vitamin c level which is why experts recommend taking extra vitamin c during very stressful days
9. it supports weight loss it
It supports weight loss has been demonstrated in studies that the polyphenol antioxidants present in lemons dramatically prevent weight gain in rats that have been overfed an attempt to induce obesity in these mouse experiments the antioxidant chemicals also help to counteract the detrimental effects of high blood glucose levels and insulin resistance which are two of the most important risk factors for the development of type 2 diabetes in humans while the same outcomes in people must be demonstrated there is substantial anecdotal evidence that lemon water is beneficial for weight loss it is unclear whether this is due to people simply drinking more water and feeling full or whether it is related to the lemon juice itself.
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| TOP 10 HEALTH BENEFITS OF 🍋 Lemon: |
8. It improves your skin quality.
quality lemons include vitamin c which may aid to prevent wrinkles dry skin from aging and sun damage it's debatable how water improves skin but one thing is guaranteed your skin gets dry and prone to wrinkles when it loses moisture in a 2016 laboratory trial hairless mice were given a citrus-based drink that helped them avoid developing wrinkles lemon juice being a natural antibacterial may be able to treat skin ailments because the juice includes vitamin c it can also be used to relieve the pain of sunburns and bee stings it also helps with acne and eczema citrus juices such as lemon juice have anti-aging properties and may help to reduce wrinkles and blackheads it's juice mixed with water and honey they give the skin a healthy glow lemon is also used as a natural skin care agent in many over-the-counter cosmetic products.
7. May Manage Hypertension.
you consume lemon juice on a regular basis it may help you control your blood pressure an article in the journal of nutrition and metabolism suggests that frequent consumption of lemon paired with walking or other moderate physical activity may be useful in decreasing high blood pressure according to a 2014 research report the blood pressure lowering benefits of lemon juice are most noticeable and those who have hypertension rather than in people who have normal blood pressure levels .
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| TOP 10 HEALTH BENEFITS OF 🍋 Lemon: |
6. May Aid in Weight Loss:
warm water with lemon and honey first thing in the morning is supposed to help in weight loss while it may or may not work for you a study on mice found that polyphenols included in it can help to prevent body weight growth and fat storage this could be beneficial for lemon juice drinks in terms of human weight loss lemon honey juice fasting leaf could also be used as a natural weight loss method short-term leaf may help reduce body weight fat mass and total serum triglycerides according to research published in the journal of ayurveda and integrative medicine polyphenol antioxidants present in lemons have been demonstrated in studies to considerably prevent weight gain in rats that have been overfed to create obesity the antioxidant chemicals also counteracted the unfavorable effects of blood glucose levels and reduced insulin resistance two key variables in the development of type 2 diabetes in these mice trials .
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| TOP 10 HEALTH BENEFITS OF 🍋 Lemon: |
5. May Help Prevent Kidney Stones.
kidney stones fresh fruit and lemon juice concentrate both contain more citric acid per liter than grapefruit juice and orange juice concentrate which are the only other options according to a study published in the journal of Enduro logy this is true another study indicated that the high citric acid and content of the fruit can assist in increasing urinary citrate levels by more than two fold without affecting the overall volume of urine excreted by the body the utility of lime therapy as a supplementary therapy for a treatment of hypocritical calcium nephrolithiasis has been demonstrated in several studies urinary stones formed due to low citrate consumption studies conducted at the american urological association have revealed that drinking lemonade or drinking lemon juice can help prevent kidney stones from forming by producing urinary citrate which prevents the production of crystals in the urine
4. Can potentially help in:
Can Potentially Help in Dental Care dental care according to a study conducted by the university of helsinki insufficient vitamin c concentrations may be a contributing factor to periodontitis gum infection teeth cleansing can be accomplished using lemon while most cures would recommend the use of lemon and baking soda it is best to avoid doing so because it may cause teeth erosion if you want to be on the safe side look for toothpaste that has this fruit as one of its constituents if you are interested in using lemon or lemon juice for dental care it is best to speak with a medical professional first before attempting anything unfamiliar.
3. Might Provide For Hair Care.
might provide for hair care according to anecdotal evidence palestinian folk remedies hold lemon and high regard for its hair care capabilities the combination of lemon juice chamomile paste and apple cider vinegar has long been used in japan to alter the texture of the hair lemon juice has been shown to be quite effective in the repair of damaged hair on a large scale by combining lemon juice with olive oil and applying it directly to the scalp it can help to prevent problems such as dandruff hair loss and other issues related to the hair and scalp many beauty experts also believe that using this juice directly to the hair would provide your hair with a natural shine as well however there is still a significant amount of research to be done.
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| TOP 10 HEALTH BENEFITS OF 🍋 Lemon: |
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